I believe Movement is a form of nutrition for the body. I guide my students to find freedom within their bodies by instilling the fundamentals and methodically building upon them. With a focus on each individual's personal needs and goals, I can help you achieve physical autonomy on your terms. Beyond the benefits of improved health, longevity and quality of life, my students feel more playful and inspired to explore their new physical abilities. With a strong foundation on the fundamentals, they find the confidence to try new activities such as martial arts, bouldering, and even juggling.

I am not a “fitness trainer”. As a coach, my goal is to help people break their negative patterns - both mental and physical. I want my students to feel free, powerful and capable in their bodies. Capable of using everything they practice and learn with me in their daily lives. Our work together is not a “quick fix”, but rather a holistic approach to their health and body, that transforms them and creates not only a stronger, more capable body, but also a healthier state of mind.

I strive for longevity and upgrading the quality of life. This is why I adhere to the basics, the foundations. They are the key groundwork for your health. They are sustainable. They are what you can and should do when you’re 99 years old. Rudimentary movements and positions are surprisingly nuanced and can always be improved upon, which is why I emphasise the importance of awareness, exploration, playfulness, observation and reflection. This way, the slightest physical improvement can be felt and appreciated.